Services

I'll meet you where you're at; all of my sessions are virtual.

Couples Therapy

I use an attachment-based and trauma-informed approach to help get your relationship back onto the path you want for it. In couples therapy, we will focus on emotions, communication, and your patterns of relating to one another. We'll also address underlying issues like ADHD or trauma to work toward better relational and overall health.

Individual Therapy

Individual therapy with me offers you a safe and supportive environment to process old pains or current problems. In individual therapy with me, we will address your personal goals for therapy and work toward positive changes in your life.

For those seeking trauma resolution, I offer ART, a fast-paced, evidence-based trauma treatment, at the same rate as my regular individual sessions.

Group Counseling

Sometimes, I offer topical group therapy sessions. This is a wonderful option for people who would like extra community or are unable to invest in couples or individual sessions. Please ask if you're interested, and if a group is not currently running, I'll add you to a list to be notified when one starts.