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Accelerated Resolution Therapy can help take the sting out of those memories that sneak up on you "I needed this. I can't believe that worked. It is so weird." - A client who processed a painful loss using ART in a virtual session. There are some events from the past that sneak up on us, replay like a movie in our heads, and make us cringe. They dry out our mouths. They yank us into the past. A cruel word whipped out at you in public. A parent standing over you as a child, ba

Thoughts on arguing with your spouse Nobody likes to be in a fight, right? Not necessarily true. When we fight with a partner, whether it’s a short spat or an all-out verbal brawl, there are some factors at play that make the whole thing sort of… addictive. Picture this: Your husband or wife didn’t take the dog out when they said they would, and they’ve already gone to bed. You have to take the dog out. It’s raining. The dog doesn’t want to poop in the rain, but you know you

A licensed therapist explores her thoughts on imposter syndrome.

When you’re “shopping” for a therapist, you almost definitely factor in cost to make your decision. Sometimes, potential clients are surprised to learn that I don’t accept insurance, so I am taking some time to write about why that is. Hopefully, after reading, you’ll feel confident in your choice to either reach out, or continue searching for a therapist who will accept your insurance.